DO IT ALL!

This video tutorial introduces viewers to yoga with Wai Lana, starting with a slow and fast version of the Salute to the Sun. It covers various yoga poses, including the shoulder stand and back bending, highlighting their benefits. The tutorial also includes dynamic squatting exercises and leg and hip workouts, concluding with relaxation and meditation.

What is the purpose of the dynamic squatting exercise in yoga?

How can yoga benefit pregnant women?

Describe the process of transitioning from one yoga pose to another.

What are the key elements to focus on during a yoga session?