Wellbeing A-Z -Kung fu

Kung Fu, once exclusive to elites, is now accessible to all. It encompasses various styles like Mantis boxing and Tai Chi Chuan, with foundational skills rooted in Qigong breathing and stretching. Beginners start with static stances, progressing to complex forms for advanced students. While sparring is not universal, Kung Fu emphasizes mental discipline and meditation. Practitioners gain physical strength and flexibility, alongside spiritual growth.

In what ways does Kung Fu serve as a discipline for the mind and body?

What benefits can one expect from dedicating themselves to Kung Fu?