How To Silence The Inner Critic And Stop Being Mean To Yourself

Dr. Tracy Marks discusses transforming the inner critic into an inner coach by recognizing and reframing negative thoughts. She explains the impact of childhood experiences on self-criticism and introduces the concepts of fixed and growth mindsets. The video emphasizes the importance of self-reflection, metacognition, and showing kindness to oneself. Techniques such as journaling and cognitive behavior therapy are suggested to help individuals overcome self-doubt and foster personal growth.

What is the difference between an inner critic and an inner coach?

How can one challenge overly critical thoughts according to the text?

What are some characteristics of a fixed mindset as described in the text?

In what ways can early childhood experiences shape our inner critic?

What role does metacognition play in recognizing and addressing negative thoughts?

How can one practice self-kindness and compassion according to the text?

What strategies can be used to reframe negative assumptions and beliefs?