Dieta y ejercicio – Cierto o falso

Exercise is not just beneficial for physical health; it also enhances brain power by boosting mental capacity and memory. This video explains the positive impact of physical activity on cognitive functions.

What is a common misconception about exercise and brain power?

• Exercise decreases brain power.

• Exercise increases brain power.

• Exercise has no effect on brain power.

• Exercise only affects physical health.

How does exercise benefit mental capacity?

• By reducing stress levels.

• By increasing mental capacity.

• By improving physical strength.

• By enhancing social skills.

What aspect of brain function does exercise improve according to the video?

• Attention span

• Creativity

• Memory

• Problem-solving

Which of the following is NOT mentioned as a benefit of exercise in the video?

• Improved memory

• Enhanced creativity

• Better physical health

• Increased mental capacity

What is the overall impact of exercise on the brain as discussed in the video?

• It has no impact.

• It decreases brain function.

• It only affects physical health.

• It enhances brain power.