Excessive heat found to exacerbate stress, mental health conditions as heatwaves become more common

The video discusses the record-breaking summer heat in the US, highlighting data from the EU Copernicus Climate Change Service and NOAA. It explains how heat waves are becoming more common and their impact on health, including increased anxiety and stress. The video also provides tips on staying cool during extreme heat.

What has been observed about the summer heat in the US according to the EU Copernicus Climate Change Service?

• It has been cooler than usual.

• It has been the coldest in history.

• It has been breaking global heat records.

• It has remained constant over the years.

How does excessive heat affect mental health according to experts?

• It causes new mental health issues.

• It has no effect on mental health.

• It can worsen existing mental health issues.

• It improves cognitive abilities.

What hormone is released by the body when trying to cool down in extreme heat?

• Insulin

• Adrenaline

• Melatonin

• Cortisol

What is a potential mental effect of excessive heat as mentioned by the Cleveland Clinic?

• Cognitive difficulties

• Enhanced focus

• Improved memory

• Increased happiness

What is the best way to handle the summer heat according to experts?

• Exercise more to adapt to the heat.

• Find ways to stay cool.

• Consume more caffeine.

• Ignore it and continue with daily activities.