I WONDER - What Do Diary Products Provide To The Human Diet?

Dairy products like milk, cheese, and yogurt are rich in calcium, vitamin D, phosphorus, and protein, which are essential for strong bones and overall health. It's important to choose low-fat options to reduce saturated fat intake. For those with lactose intolerance or allergies, alternatives such as almond, soy, or oat milk can provide similar nutrients.

Which nutrients are primarily found in dairy products like milk and cheese?

• Zinc and Magnesium

• Potassium and Fiber

• Calcium and Vitamin D

• Iron and Vitamin C

What is a key benefit of consuming dairy products?

• They provide essential fatty acids

• They are rich in Vitamin C

• They help in strengthening bones

• They are a good source of fiber

Why is it recommended to choose low-fat dairy products?

• To boost calcium levels

• To reduce saturated fat consumption

• To increase protein intake

• To enhance flavor

Which of the following is a dairy alternative suitable for lactose-intolerant individuals?

• Whole milk

• Butter

• Cheddar cheese

• Almond milk

Which dairy alternative is NOT mentioned in the video?

• Rice milk

• Soy milk

• Oat milk

• Almond milk