I WONDER - Why Are Proteins Important In Our Diet?

Proteins are crucial for building and repairing body tissues, including muscles. They also help in the production of enzymes and hormones necessary for proper body function. Consuming a variety of protein sources, such as meat, fish, poultry, eggs, beans, and legumes, ensures that you receive all essential amino acids needed for optimal health.

Which of the following is NOT a source of protein mentioned in the video?

• Fish

• Meat

• Pasta

• Eggs

What is one of the primary functions of proteins in the body?

• To store energy

• To build and repair tissues

• To provide vitamins

• To regulate body temperature

Proteins help in the production of which of the following?

• Carbohydrates

• Enzymes

• Minerals

• Vitamins

Why is it important to eat a variety of proteins?

• To improve digestion

• To reduce calorie intake

• To get all essential amino acids

• To increase fat consumption

What do essential amino acids do for the body?

• They increase sugar levels

• They provide energy

• They help in tissue repair

• They are stored as fat