Bronze, Parris and Scott training for England

The video tutorial emphasizes maintaining a stable position while transitioning from breaking a strike to running action. It highlights the importance of building up enough force to smoothly transition into running, as opposed to using a scissor-like motion. The tutorial also covers the application of force and the need to increase speed with each step to effectively break into a strike.

What is the key focus when breaking the strike and transitioning into a running action?

• Maintaining a specific position

• Increasing speed rapidly

• Stopping completely

• Using a scissor motion

Why is it important to build up force before transitioning into a running action?

• To jump higher

• To reduce energy consumption

• To stop quickly

• To ensure a smooth transition

What should you focus on after applying force?

• Slowing down

• Maintaining the strike

• Increasing speed

• Changing direction

What is the purpose of applying force in the running technique?

• To change direction

• To reduce fatigue

• To increase speed

• To maintain balance

What is the final step in the running technique discussed?

• Stopping abruptly

• Breaking into a strike

• Jumping

• Turning around