Moving - Hurdle jump squats

The video tutorial explains how to perform simple jump squats by jumping over a hurdle while maintaining proper form. It emphasizes the importance of using arms for momentum, keeping the head up, and bending the knees. The instructor provides tips for visualizing the squat as if sitting on a toilet to ensure correct posture.

What is the primary movement involved in the initial phase of the jump squat exercise?

• Jumping over a hurdle while facing the same direction

• Jumping over a hurdle while changing direction

• Jumping in place without a hurdle

• Jumping sideways over a hurdle

Which body part is emphasized for use during the jump squat to aid in jumping?

• Legs

• Feet

• Arms

• Head

What is the correct landing technique for the jump squat?

• Landing on heels

• Landing on toes

• Landing with both feet

• Landing on one foot

What should you pretend to be doing to maintain the correct squat posture?

• Sitting on a bench

• Sitting on the floor

• Sitting on the toilet

• Sitting on a chair

Which of the following is NOT a tip mentioned for maintaining proper posture during the jump squat?

• Bending your knees

• Keeping your eyes closed

• Using your arms

• Keeping your head up