Fitness - Airplane twists

The video tutorial demonstrates the 'airplane twists' exercise, focusing on twisting the body while lifting one leg and touching it with the opposite hand. The instructor emphasizes maintaining balance and proper form, suggesting to bring the foot up to the hand rather than the hand down to the foot. The exercise aims to warm up and strengthen the legs and torso, with a recommended total of 10 repetitions.

What is the initial movement in the airplane twist exercise?

• Jumping in place

• Lifting one leg across the body

• Bending forward

• Lifting both legs simultaneously

Which hand should you use to touch your lifted leg?

• The same side hand

• Neither hand

• Both hands

• The opposite hand

What should you focus on when bringing your foot up?

• Lowering your hand to your foot

• Bringing your foot up to your hand

• Keeping your foot on the ground

• Jumping to reach your hand

What is the primary purpose of the airplane twist exercise?

• To improve arm strength

• To increase running speed

• To practice jumping

• To enhance leg and torso strength

How many repetitions of the airplane twist should be performed?

• 5

• 10

• 15

• 20