Volleyball - Turning & setting

The video tutorial focuses on practicing ball setting techniques. It begins with setting the ball on the spot, emphasizing not setting it too high. The tutorial then covers controlling the ball's position, setting it in different directions, and maintaining control while moving. Finally, it discusses varying the ball's height during setting.

What is the initial focus when setting the ball?

• Setting the ball with closed eyes

• Setting the ball as high as possible

• Practicing control and not setting it too high

• Ignoring the ball's position

What should you let the ball do in your hands?

• Bounce off your palms

• Spin in your hands

• Sit into your fingers

• Roll down your arms

How should you position your body when setting the ball?

• Always face forward

• Move left and right as needed

• Stand still without moving

• Jump continuously

What is important to maintain while setting the ball?

• Speed

• Control

• Height

• Distance

What variation can you add to your ball setting practice?

• Setting the ball at different heights

• Setting the ball with one hand

• Only setting the ball high

• Ignoring the ball's trajectory