Volleyball - Short wall setting

The video tutorial guides viewers on practicing volleyball setting techniques. It starts with positioning close to a wall, then focuses on using wrists to push the ball without moving feet or knees. The tutorial progresses to increasing speed and height, emphasizing wrist flexibility and control.

What is the primary focus when standing close to the wall for setting practice?

• Moving your feet quickly

• Keeping your knees bent

• Holding the ball tightly

• Using your wrists without moving feet or knees

What should you avoid doing while practicing pushing the ball with your wrists?

• Holding the ball

• Cushioning the ball

• Using your knees

• Standing close to the wall

How can you advance your setting practice after mastering the basic wrist push?

• By using your elbows

• By increasing speed and height

• By holding the ball longer

• By moving further from the wall

What is the benefit of practicing setting with increased speed and height?

• Increases jumping ability

• Strengthens arm muscles

• Improves footwork

• Enhances wrist flexibility and setting skills

What is the key to getting your wrists ready for setting practice?

• Holding the ball tightly

• Using your fingers more

• Loosening them up

• Keeping them stiff