1 minute Revision GCSE PE- sedentary lifestyles

The video tutorial addresses a request to discuss sedentary lifestyles. It defines a sedentary lifestyle as choosing not to engage in physical activity, leading to potential health issues such as obesity, hypertension, high blood pressure, diabetes, lethargy, poor sleep, and low self-esteem. The video concludes with a brief summary of these points.

What is the primary characteristic of a sedentary lifestyle?

• Engaging in regular physical activity

• Choosing not to participate in physical activity

• Having a busy work schedule

• Following a strict diet

Which of the following is a potential consequence of a sedentary lifestyle?

• Improved cardiovascular health

• Increased risk of obesity

• Better mental focus

• Enhanced muscle strength

How can a sedentary lifestyle affect your blood pressure?

• It has no effect on blood pressure

• It can lower blood pressure

• It can increase the risk of high blood pressure

• It stabilizes blood pressure

What is a possible effect of not engaging in physical activity on sleep?

• Improved sleep quality

• Increased sleep duration

• Poor sleep quality

• No change in sleep patterns

Which of the following is a mental health consequence of a sedentary lifestyle?

• Increased self-esteem

• Enhanced cognitive function

• Improved mood

• Decreased self-esteem