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The video provides a brief encouragement to take it easy, promoting relaxation and well-being.

What is the primary focus of relaxation techniques?

• Reducing stress

• Increasing productivity

• Enhancing physical strength

• Improving memory

Which of the following is a common method to take it easy?

• Running a marathon

• Practicing deep breathing

• Solving complex puzzles

• Engaging in competitive sports

How can relaxation techniques be applied in daily life?

• By avoiding all responsibilities

• By working longer hours

• By incorporating short breaks

• By ignoring stressors

What is a benefit of taking it easy?

• Increased anxiety

• Higher blood pressure

• Decreased focus

• Improved mental clarity

Which activity is least likely to help in relaxation?

• Meditation

• Listening to calming music

• Taking a leisurely walk

• Engaging in a heated debate