Which fruit is good for your brain?

The video begins with a riddle about a fruit that is spiky outside and sweet inside. It then discusses fruits that enhance memory and concentration, focusing on berries, citrus fruits, and avocados. Berries are rich in flavonoids, improving blood flow to the brain. Citrus fruits, high in vitamin C, aid oxygen transport and prevent brain degeneration. Avocados contain carotenoids, positively influencing blood and brain function. The video concludes with a thank you message.

What is the significance of avocados in relation to brain health?

List the three brain foods or fruits that should be consumed according to the video.