Ask Dan -- Are Weighted Balls Safe? Do They Work? Should I Use Them?

The video discusses the use of weighted balls as a tool in sports training, emphasizing that they are neither inherently good nor bad. The speaker highlights the importance of using them correctly, considering individual needs and mechanics, and ensuring proper supervision. The video also warns against tribalism in exercise preferences and stresses the need for a balanced approach. Personal anecdotes and analogies, such as comparing weighted balls to sushi preferences, are used to illustrate the points.

What are the potential risks associated with using weighted balls?

Why is having a good coach important when using weighted balls?