Various of Oscar Pintorius on track

The video provides a brief introduction to the concept of sleep, highlighting its importance in daily life.

Why is sleep considered essential for overall health?

• It helps in weight gain.

• It improves concentration and productivity.

• It causes insomnia.

• It reduces the need for exercise.

Which of the following is a benefit of getting enough sleep?

• Higher risk of heart disease

• Decreased energy levels

• Improved memory

• Increased stress levels

How does sleep affect mental health?

• It only affects physical health.

• It can improve emotional regulation.

• It can worsen mental health conditions.

• It has no effect on mental health.

What is one way to improve sleep quality?

• Drinking coffee before bed

• Maintaining a regular sleep schedule

• Using electronic devices in bed

• Sleeping in a noisy environment

Which habit can negatively impact sleep quality?

• Consuming caffeine late in the day

• Exercising regularly

• Reading a book before bed

• Keeping a dark and quiet bedroom