Interval Training- GCSE PE lesson with exam questions

The video tutorial covers interval training, explaining its definition, types, and applications in sports. It introduces HIIT training and discusses the benefits of interval training, such as improving muscular strength and endurance. The tutorial also includes sample exam questions and answers, providing a comprehensive understanding of the topic. Resources from PE geeks corner are highlighted as useful tools for teaching and learning.

Discuss the role of rest periods in interval training.

Provide an example of how a sprinter might use interval training to improve their performance.

What are some common misconceptions about interval training?

How does interval training contribute to cardiovascular endurance?