The video tutorial explains the differences between spin and inside moves in baseball, focusing on when and how to use inside moves effectively. It covers the mechanics of a good inside move, situations where it is beneficial, and strategies for handling runners. The tutorial emphasizes the importance of convincing execution and adapting to different scenarios to catch runners off guard.

What is the significance of the phrase 'Overthrow City' in relation to the inside move?

How can mixing up leg kicks and slide steps benefit a pitcher with a runner on second base?

What should a player do if they catch a runner off guard during the inside move?