Healthy Skeletal and Muscular Systems: Caring for Your Muscles

The video tutorial emphasizes the importance of proper nutrition, including protein, carbohydrates, and essential vitamins and minerals, for muscle growth and maintenance. It stresses the need for regular exercise, particularly aerobic activities, to benefit both skeletal and cardiac muscles. The tutorial also advises against using products or illegal drugs like steroids that claim to enhance muscle mass, as they can lead to serious health issues.

How does aerobic exercise benefit both skeletal and cardiac muscles?

What are the risks associated with using illegal drugs for muscle enhancement?