Do Depressed People Need More Sleep? How To Do Wake Therapy

Dr. Tracy Marks discusses the relationship between depression and sleep, addressing a viewer's question about the need for extra rest. She explains that while depression can make one feel more tired, extra sleep is not necessary and can be a symptom of depression. Instead, wake therapy, a form of sleep deprivation combined with bright light therapy, can be used to treat depression by resetting the circadian rhythm. The video outlines a protocol for wake therapy, offers tips for staying awake, and discusses potential challenges and considerations, especially for those with bipolar disorder.

What role does the circadian rhythm play in mental health according to the video?

What precautions should be taken when undergoing wake therapy?

What challenges might someone face when trying to implement wake therapy?