Taking Melatonin Correctly for Night Owls

The video provides insights into the use of melatonin for improving sleep, especially for night owls who struggle with early schedules. It explains how melatonin, a hormone secreted by the brain, helps regulate the body clock by signaling when to sleep and wake. The video suggests taking low doses of melatonin a few hours before the desired bedtime to help shift sleep phases earlier. It also advises on purchasing melatonin over the counter, emphasizing the importance of choosing high-quality brands and appropriate dosages.

What should one keep in mind when taking melatonin?

Why is it important to choose a high-quality melatonin supplement?