Stretches To Get The MIDDLE SPLITS
Interactive Video
•
Performing Arts, Health Sciences, Biology
•
1st - 6th Grade
•
Hard
Wayground Content
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7 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the purpose of the middle split stretching routine?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What type of warm-up is suggested before starting the stretching routine?
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
Describe the initial cardio exercise mentioned in the routine.
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
What muscle groups are involved in the center split?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
How should one position their body during the hip flexor stretch?
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the importance of maintaining a straight back during the stretches?
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
What advice is given regarding consistency in stretching?
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