Interview with Gail Porter re depression, pt 3

The video discusses personal experiences with depression, highlighting the challenges of medication and the importance of support from friends and family. It explores how to recognize depression in others and emphasizes that depression is an illness, not a choice. The speaker shares personal strategies for managing symptoms, such as engaging in enjoyable activities and seeking support.

What does the speaker mean by saying depression is a 'pain that you just can't get rid of'?

In what ways can individuals manage their depressive episodes when they feel them coming?