BYE BYE BULGES

BYE BYE BULGES

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

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This video tutorial introduces yoga and its benefits, guiding viewers through various poses such as the standing forward bend, warrior pose, and plow. It emphasizes the importance of proper alignment and breathing techniques to enhance flexibility, strength, and relaxation. The tutorial also includes exercises for relieving shoulder and neck tension, and concludes with abdominal breathing to promote mindfulness and stress relief.

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4 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What should you visualize while performing yoga poses?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe the benefits of the warrior pose in yoga.

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the significance of the plow pose in yoga practice?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

How does abdominal breathing contribute to yoga practice?

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