TherEx | Sternocleidomastoid (SCM) Stretch

The video tutorial explains how to stretch the sternocleidomastoid (SCM) muscle, often abbreviated as SCM. It discusses the reasons for performing this stretch, such as tightness, neck pain, and poor posture. The tutorial provides guidance on locating the SCM and offers a detailed step-by-step process for stretching it, including specific movements like contralateral side bending, ipsilateral rotation, cervical extension, and manual overpressure. The video emphasizes the importance of proper technique to achieve an effective stretch.

What movements should be performed to effectively stretch the left sternocleidomastoid muscle?

How long should the stretching position be held for each side?