Exercise ball - Bounce to catch

The video tutorial demonstrates an exercise involving an exercise ball and a small ball, such as a tennis ball. The instructor guides viewers through the process of throwing the small ball off the exercise ball and catching it before it hits the ground. The tutorial includes basic and advanced techniques, such as one-handed catches and practicing with both hands. It emphasizes staying low and provides tips for making the exercise enjoyable and safe.

What type of ball is suggested to use along with the exercise ball?

• Tennis ball

• Basketball

• Soccer ball

• Baseball

Describe the technique for throwing and catching the ball.

What should you do to prevent the ball from hitting the ground?

How far should you stand from the big ball when practicing?

• About a metre

• Two metres

• Three metres

• Half a metre

What is one way to practice catching the ball with different hands?