Striking - (Hockey) Close control ball balances

The video tutorial demonstrates an exercise using small cones and a ball to enhance fine motor skills and control. The activity involves dragging the ball, placing it on cones, balancing, and moving it back and forth. This exercise is beneficial for students to develop close control and fine motor skills.

Describe the process of moving the ball from one cone to another.

In what ways can this activity be beneficial for students?