High Five Facts - Fats Choca Esos Cinco - Grasas

The video discusses five key facts about fats, highlighting their importance as nutrients, the different types of fats, their health impacts, sources of healthy fats, and the need to balance fat intake. It emphasizes the role of fats in energy provision, vitamin absorption, and heart health, while advising on limiting saturated and trans fats to reduce heart disease risk.

What are some good sources of healthy fats?

What recommendations does the American Heart Association give regarding fat intake?