Striking - (Hockey) Through the gates to shoot

The video tutorial covers basic field hockey skills, focusing on dribbling and shooting techniques. It begins with positioning at the penalty spot, followed by dribbling through gates, and concludes with stopping the ball and shooting into the goal. Emphasis is placed on maintaining a low stance and using both hands on the stick for better control.

What is the first action mentioned in the text related to the penalty spot?

Describe the technique used for stopping the ball on the penalty spot.

Explain the importance of staying low with two hands on the stick.

What should a player do after dribbling through the gates?

What is the final action a player takes after stopping the ball?