Striking - (Tennis) Alternating wall shots

The video tutorial focuses on practicing tennis skills through a drill that involves alternating forehand and backhand shots. It emphasizes the importance of maintaining a ready position, which is an athletic stance with the racket in the middle of the body. The drill involves swinging from low to high and practicing foot movement to get into the right position. The goal is to improve reaction time and technique by consistently practicing these movements.

Explain the significance of practicing both forehands and backhands.

How does foot movement contribute to getting into the right position?