Grow Your Health: The Benefits of Gardening

Gardening offers numerous health benefits, including improved bone density and reduced risk of osteoporosis due to weight-bearing activities and vitamin D exposure. It also enhances brain health, reducing the likelihood of dementia by stimulating the mind and encouraging creativity. Additionally, gardening fosters social connections through community involvement, making it a lifestyle choice for many.

In what ways can gardening enhance social connections?

Why might gardening be considered a lifestyle for many people?