RISE AND SHINE!

This video tutorial by Wailana introduces viewers to yoga, focusing on the Salute to the Sun sequence. It emphasizes the importance of coordinating breath with movement to maximize the benefits of yoga poses. The tutorial includes detailed instructions for various yoga poses, such as the Cobra stretch and the basic cat position, and offers relaxation techniques to enhance calmness and energy flow. The video concludes with a final relaxation segment, encouraging viewers to feel the energy flowing through their bodies.

What is the purpose of the Cobra stretch in yoga?

Describe the steps involved in the basic cat position.

What should you focus on while performing the leg stretches?

How does the yoga practice help during pregnancy?