Not exercising worse for health than smoking, diabetes, and heart disease

The video discusses a study by the Cleveland Clinic, which found that not exercising is more harmful to health than smoking, diabetes, or heart disease. The study involved over 120,000 patients and showed that cardiorespiratory fitness is linked to a longer lifespan, with no limit to the benefits of exercise. It highlights that the risk of death for sedentary individuals is 500% higher compared to those who are highly active.

What time period did the Cleveland Clinic study cover?

What are the long-term benefits of exercise as indicated by the study?