Stress Versus Anxiety: How This Herb May Help

The video explains the differences between stress and anxiety, highlighting their distinct biological and psychological aspects. Stress is linked to external stressors and results in elevated cortisol levels, while anxiety is often fear-based and can occur without a specific trigger. The video discusses the role of cortisol in stress response and introduces ashwagandha as a potential herbal remedy for stress, particularly in reducing cortisol levels. However, its effectiveness in treating anxiety disorders is limited. The video also touches on the importance of lifestyle changes like exercise and meditation in managing stress and anxiety.

What are the distinct differences between stress and anxiety?

How does cortisol affect the body during stress?

What is the cortisol awakening response?

Explain how anxiety is processed in the brain.

What are some common fears associated with anxiety disorders?

How can prolonged stress lead to physical problems?

What role does ashwagandha play in managing stress and anxiety?