[LOVE THROWING] Day 30 - Make Your Own

The video concludes a throwing program, encouraging participants to create personalized workouts by mixing and matching techniques learned throughout the course. It emphasizes the importance of balancing fun and serious practice to maintain engagement and perseverance, especially during challenging times. The instructor thanks participants and encourages them to share the program.

What elements should be included in your own workout session?

What is the significance of mixing serious and fun activities in your training?