Stretches For BEGINNER FLEXIBILITY

This video provides a guided flexibility routine for beginners, focusing on various stretches including side body, neck, quadricep, hamstring, IT band, and glute stretches. It also includes seated stretches, butterfly, pike positions, and yoga poses like child pose and downward dog. The routine is designed to improve flexibility, balance, and mobility, offering variations for different skill levels. The video concludes with the benefits of incorporating these stretches into regular practice.

What is the significance of breathing during the stretching routine?

What are the key points to remember when hinging forward in a pike position?

How can you ensure that you are not straining your back during stretches?

In what ways can stretching benefit your overall well-being?