How Playing Music Helps Anxiety and Changes Your Brain

Dr. Tracy Marks discusses the mental health benefits of playing musical instruments. Unlike passive listening, playing music engages multiple brain pathways, enhancing motor skills and executive functions. Studies show that musicians have more developed brain areas, and programs like Guitars for Vets demonstrate music's therapeutic effects. Starting young is beneficial, but adults can also gain cognitive and emotional benefits. Playing music promotes neuroplasticity, improving mental health across all ages.

What are some mental health benefits of learning to play a musical instrument?

How does playing a musical instrument differ from simply listening to music?

What is the Omega sign and why is it significant in the context of playing instruments?

In what ways does playing music affect executive functioning?

What role does neuroplasticity play in the benefits of playing an instrument?

What findings were reported from the Guitars for Vets program?

Why is it suggested to start learning an instrument before age 12?