Psychologists share how to self-care while we're stressed about the election

The video discusses the impact of elections on mental health, highlighting that a significant percentage of adults are stressed about the future and potential violence. Psychologists suggest coping strategies like safety planning, engaging in non-election activities, and mindfulness practices. Employers can help by prioritizing behavioral health. The video also addresses anticipatory anxiety and the negative impact of elections on sleep, offering practical advice for managing stress and maintaining well-being.

What percentage of adults are stressed about the future of the nation according to the American Psychological Association?

• 50%

• 77%

• 60%

• 85%

Which of the following is NOT a suggested activity to manage stress before the election?

• Calling your best friend

• Watching election news

• Eating your favorite food

• Going for a walk

What is anticipatory anxiety?

• Anxiety that occurs only at night

• Anxiety with no specific cause

• Anxiety about an upcoming event

• Anxiety about past events

What is a recommended way for employers to help employees manage stress after the election?

• Organize a walk and chat

• Increase work hours

• Hold a mandatory meeting

• Ignore the election results

How can individuals incorporate mindfulness into their busy schedules?

• By scheduling time in their calendar

• By avoiding all social interactions

• By ignoring stress

• By working longer hours