What is a common early sign of an approaching manic episode in bipolar disorder?
Hacking Your Sleep: Melatonin Secrets for Bipolar Disorder and ADHD

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Loss of interest in activities
Increased appetite
Decreased need for sleep
Heightened anxiety
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does ADHD typically affect sleep patterns?
Leads to early morning awakenings
Causes frequent awakenings during the night
Shifts sleep schedule to later hours
Reduces the total hours of sleep needed
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are clock genes responsible for?
Enhancing memory
Controlling the circadian rhythm
Managing stress levels
Regulating appetite
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary function of melatonin in the body?
To regulate body temperature
To boost immune function
To signal the brain that it's nighttime
To increase energy levels
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When should low-dose melatonin be taken to help reset the body clock?
Two hours before desired sleep time
During lunch
In the morning
At bedtime
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why are high doses of melatonin not recommended for resetting the body clock?
They are ineffective for sleep induction
They lead to increased appetite
They can cause morning sluggishness
They are too expensive
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a concern with some melatonin supplements on the market?
They are difficult to find
They may contain inaccurate dosages
They are not approved by any health authority
They are not vegan
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