Fiber

The video begins with a plumbing issue in the lunch lab, threatening to halt cooking. The team finds a creative solution to continue making bean and veggie chili, highlighting the importance of fiber in the diet. Fiber is compared to a plumber for the body, keeping the digestive system healthy. The video introduces 'fiber cowboys' to explain fiber's role in preventing digestive congestion. The video concludes with a recap of fiber's benefits and encourages a diet rich in fruits, vegetables, and beans.

What was the initial problem faced in the Lunch Lab?

• The power went out.

• The oven was broken.

• The pipes were clogged.

• There were no ingredients.

What is the main benefit of fiber mentioned in the video?

• It keeps the body's pipes unclogged.

• It provides energy.

• It helps build muscles.

• It improves vision.

Which of the following is NOT mentioned as a source of fiber?

• Chocolate

• Orange

• Cereal with bananas

• Apple

What do the fiber cowboys dislike the most?

• Digestion congestion

• Fast digestion

• Exercise

• Healthy foods

How do fiber cowboys help the body?

• By absorbing more unhealthy substances

• By keeping things moving smoothly

• By increasing appetite

• By slowing down digestion

Which food is NOT mentioned as having fiber in the tale?

• Ice cream

• Fruits

• Nuts

• Popcorn

What is the role of fiber in the digestive system according to the tale?

• To remove toxins from the body

• To slow down digestion

• To build muscle

• To increase sugar levels