Unraveling the Habit of Snacking: Why We Eat Even When Not Hungry

The video explores the phenomenon of snacking, highlighting its prevalence in France and its potential health risks. It follows Vanessa, a self-proclaimed snacker, and examines the scientific, psychological, and biological factors that contribute to snacking habits. An experiment reveals a preference for fatty and sugary foods, while gender differences in snacking are attributed to hormonal variations. The video concludes with tips for healthier snacking choices.

What is the definition of snacking according to scientists?

• Eating only during mealtimes

• Eating less than 1000 calories a day

• Eating outside of mealtimes without being hungry

• Eating only healthy foods

What is a potential health consequence of snacking?

• Weight gain

• Improved digestion

• Increased energy levels

• Weight loss

In the experiment, which type of food did participants prefer?

• Whole grains

• Lean proteins

• Fatty and sugary foods

• Fruits and vegetables

What neurotransmitter is triggered by fatty and sugary foods?

• Dopamine

• Serotonin

• Adrenaline

• Cortisol

How does sugar affect stress hormones?

• It decreases stress hormones

• It regulates stress hormones

• It has no effect on stress hormones

• It increases stress hormones

Why might women be more prone to snacking than men?

• Higher levels of serotonin

• Lower levels of serotonin

• Higher levels of dopamine

• Lower levels of dopamine

What is a recommended snack to limit the impact of snacking on health?

• Chips and cookies

• Fruits and dry fruits

• Sugary drinks

• Candy and chocolate