The Versatility and Health Benefits of Garlic: Exploring a Superfood

Garlic is a plant related to onions and has been cultivated for over 4500 years. Originating in Central Asia, it is used in cooking for its pungent flavor and aroma, which is due to the chemical Allison. Garlic is prominent in some cuisines but absent in others. It is considered a superfood, offering health benefits like reducing cholesterol and cancer risk. Other superfoods include berries, avocado, fish, and leafy greens, which provide various health benefits.

What is the chemical responsible for garlic's distinctive aroma when crushed?

• Capsaicin

• Allicin

• Curcumin

• Lycopene

Which cuisine is known for its extensive use of garlic?

• Japanese

• French

• English

• Italian

What part of the garlic plant can be eaten besides the bulb?

• Leaves

• Roots

• Flowers and stems

• Seeds

Which of the following is NOT considered a superfood?

• White bread

• Berries

• Leafy greens

• Avocado

What health benefits are associated with garlic consumption?

• Enhanced memory

• Improved vision

• Reduced cholesterol and blood pressure

• Increased muscle mass