Wellbeing A-Z -Teakwondo

Taekwondo is a globally popular martial art with roots dating back to 50 BC. Initially practiced by Korean soldiers, it evolved through history, surviving the Japanese occupation. Today, it is an Olympic sport, popularized in the U.S. post-Korean War. Taekwondo is distinguished by its kicking techniques, enhancing leg strength and flexibility. Training includes Pomsai forms, sparring, and meditation, which is crucial for breaking techniques. The art has a 13-belt ranking system, symbolizing progression from innocence to mastery. The video encourages viewers to embrace the Taekwondo tradition.

What was the original purpose of Taekwondo when it was first studied by the Huarung soldiers?

• To improve flexibility

• To entertain village folk

• To survive without weapons

• To compete in the Olympics

Which component of Taekwondo primarily distinguishes it from other martial arts like karate and Kung Fu?

• Kicking

• Meditation

• Breaking

• Throwing techniques

What is the primary benefit of practicing kicks and stances in Taekwondo?

• Increased arm strength

• Better throwing techniques

• Improved meditation skills

• Enhanced leg flexibility and strength

In Taekwondo, what does the red belt symbolize?

• Imperviousness to darkness

• Need for mastering self-control

• Novice's innocence

• Mastery of fear

What is the purpose of meditation in Taekwondo practice?

• To enhance throwing techniques

• To make breaking possible

• To improve sparring skills

• To increase physical strength