Wellbeing A-Z -Kickboxing

Kickboxing originated from a match between karate practitioners and Thai boxers in Japan, leading to its global popularity. It combines elements of Western boxing and martial arts, requiring protective gear for safety. Kickboxing is an excellent way to stay fit, learn self-defense, and relieve stress. Practicing techniques like jabs, crosses, and kicks can burn up to 600 calories per hour. For those who prefer less intensity, light and semi-contact styles are available.

What event led to the creation of kickboxing?

• A Western boxing championship

• A match between karate practitioners and Thai boxers

• A martial arts festival in China

• An Olympic event

What type of protective gear is unique to female kickboxers?

• Mouth guards

• Groin guards

• Hand wraps

• Chest protectors

Which of the following is NOT a benefit of kickboxing mentioned in the video?

• Improving cardiovascular health

• Learning self-defense

• Developing self-confidence

• Releasing tension

How many calories can you burn in an hour of kickboxing?

• 1200 calories

• 300 calories

• 900 calories

• 600 calories

What are the lighter versions of kickboxing called?

• Partial contact and full contact

• No contact and low contact

• Soft contact and medium contact

• Light contact and semi contact