Omega-3 Fatty Acids in Oily Fish: Protecting Arteries and Promoting Heart Health

Omega-3 fatty acids in oily fish help reduce inflammation in blood vessels and stabilize fatty deposits on artery walls, lowering the risk of heart disease and stroke. Research shows that diets high in fish offer cardiovascular protection. For optimal heart health, it's recommended to consume oily fish like salmon or mackerel twice a week.

What role do omega-3 fatty acids play in the health of blood vessels?

• They stabilize fatty deposits.

• They increase inflammation.

• They cause blockages.

• They have no effect.

Why are heart disease and stroke significant health concerns?

• They only affect older adults.

• They are rare conditions.

• They are major causes of death.

• They are easily preventable.

How does a diet high in fish affect cardiovascular health?

• It causes fatty deposits to form.

• It has no impact on heart health.

• It offers extra protection against cardiovascular disease.

• It increases the risk of heart disease.

What is the recommended frequency of consuming oily fish for heart health?

• Every day

• Once a month

• Twice a week

• Once a year

What effect do omega-3s have on existing fatty deposits in arteries?

• They cause them to break away.

• They prevent them from breaking away.

• They increase their size.

• They have no effect.