Energize and Strengthen with Kapalabhati Breathing Exercise

Rashmi introduces Kapala Bhati, a breathing exercise that energizes and strengthens. The exercise involves breathing in gently and exhaling forcefully through the nostrils, while moving the tummy in and out. The tutorial includes two rounds of practice: one with eyes open and another with eyes closed, emphasizing passive inhalation and active exhalation. The session concludes with a final round and encourages participants to feel energized and powerful.

What is the primary benefit of practicing Kapala Bhati as mentioned by Rashmi?

• It makes you feel energized and powerful.

• It helps in weight loss.

• It enhances memory.

• It improves digestion.

During Kapala Bhati, how should you breathe out?

• Forcefully through the mouth.

• Gently through the nostrils.

• Forcefully through the nostrils.

• Gently through the mouth.

What additional movement is involved in Kapala Bhati besides breathing?

• Moving the tummy.

• Moving the head.

• Moving the legs.

• Moving the arms.

How many inhalations and exhalations are performed in one round of Kapala Bhati?

• 5 inhalations and 5 exhalations.

• 10 inhalations and 10 exhalations.

• 15 inhalations and 15 exhalations.

• 20 inhalations and 20 exhalations.

What is emphasized during the practice of Kapala Bhati with eyes closed?

• Holding the breath.

• Passive inhalation and active exhalation.

• Breathing through the mouth.

• Active inhalation and passive exhalation.