Emotional Eating - How to Recognize It

Dr. Tracy Marks discusses emotional eating, which is eating to cope with emotions rather than hunger. She explains that emotional eating can occur in various forms, such as eating as a reward, stress eating, or eating out of boredom. Dr. Marks provides three tips to manage emotional eating: recognizing true hunger, eating mindfully, and addressing emotions before eating. These strategies help individuals avoid overeating due to emotional triggers.

What is the primary purpose of eating according to the video?

• To relieve stress

• To celebrate achievements

• To nourish the body

• To socialize with others

Which of the following is an example of eating as a reward?

• Eating to stay awake

• Eating when bored

• Having a celebratory dinner

• Eating popcorn at a movie

What does the video suggest about eating in excess due to emotions?

• It is a sign of a serious eating disorder

• It can happen to anyone

• It is always related to stress

• It is only a problem for those who are overweight

What is the first tip to control emotional eating mentioned in the video?

• Eat mindfully

• Recognize real hunger

• Address your emotions

• Avoid eating with distractions

How can you ensure you are truly hungry according to the video?

• Drink something non-sugary

• Eat a small snack first

• Wait until you are starving

• Eat your favorite food

What does eating mindfully involve?

• Eating quickly to save time

• Focusing on the eating experience

• Eating while watching TV

• Eating only with friends

What should you do before eating if you realize you are bored?

• Drink a sugary drink

• Take a quick break

• Watch a movie

• Eat a small snack