7 Ways Your Inner Critic Makes You Hostile Toward Yourself

Dr. Tracy Marks discusses the concept of the inner critic and its negative impact on self-perception. She outlines seven signs indicating an overly harsh inner critic: perfectionism, dwelling on mistakes, constant comparisons, self-blame, lack of effort, dissatisfaction with appearance, and persistent guilt. Each sign is explained with examples, highlighting how these behaviors can lead to self-doubt and hinder personal growth. The video aims to raise awareness about these patterns and encourage self-compassion.

What is the dual nature of the inner critic as discussed in the introduction?

• It can be both helpful and harmful.

• It can be both visible and invisible.

• It can be both silent and loud.

• It can be both a motivator and a demotivator.

Which sign indicates a tendency to set unrealistic goals and never be satisfied with one's work?

• Comparing yourself to others

• Dwelling on past mistakes

• Perfectionistic tendencies

• Blaming yourself for everything

What behavior is associated with constantly comparing oneself to others?

• Believing others have an advantage

• Feeling content with achievements

• Ignoring others' successes

• Finding faults in others

What is a common belief that leads to giving up easily?

• Effort always pays off

• Success is inevitable

• Luck is always on your side

• Failure is unavoidable

How does dissatisfaction with appearance affect relationships?

• It leads to projection of insecurities

• It boosts confidence

• It strengthens bonds

• It improves communication

What is the difference between self-blame and guilt as discussed in the video?

• Self-blame is external, guilt is internal

• Self-blame is about actions, guilt is about decisions

• Self-blame is temporary, guilt is long-lasting

• Self-blame is about others, guilt is about oneself

In the example given, what was the main reason for the narrator's guilt?

• Not being successful in career

• Choosing a career over relationships

• Not traveling enough

• Settling down too early