The Merits of Milk

The video explores the nutritional aspects of beverages, focusing on water, soda, and milk. It highlights milk's nutritional benefits, including its vitamins and minerals, and explains the milk processing steps. The video also discusses milk's nutritional composition and the importance of protein. It concludes with a discussion on milk alternatives for those with lactose intolerance or milk allergies.

Which beverage is considered the best choice for hydration during and after exercise?

• Juice

• Water

• Milk

• Soda

What process ensures milk meets quality standards before processing?

• Boiling

• Freezing

• Fermentation

• Quality Testing

Which vitamin is NOT mentioned as being present in milk?

• Vitamin C

• Vitamin B12

• Vitamin D

• Vitamin A

What is a major reason why ice cream is not recommended for every meal?

• It contains too much protein

• It lacks flavor

• It is high in fat and sugar

• It is too cold

What condition prevents some kids from digesting milk properly?

• Peanut allergy

• Gluten intolerance

• Celiac disease

• Lactose intolerance

Which of the following is NOT a milk substitute mentioned in the video?

• Coconut milk

• Almond milk

• Rice milk

• Soy milk

What humorous question is posed about almond milk?

• How almonds grow

• If almonds are dairy

• Why almonds are white

• How to milk an almond